Aplomb
Built for life on a GLP-1
Protein first.
The rest follows.
On a GLP-1, eating less is the easy part. Hitting your protein, the thing that protects your muscle, is what nobody warns you about. Aplomb is the protein tracker that leads with it, and keeps side effects, water, and doses simple to log.
Free to start. No account required.
The problem flips
On a GLP-1, the hard part isn't eating less.
Your appetite drops, so cutting calories takes care of itself. The real work is everything underneath: getting enough protein to hold onto muscle, riding out the nausea and fatigue, staying hydrated, and keeping your doses on schedule. A generic calorie counter was never built for any of that.
What Aplomb does
One calm app for the whole GLP-1 routine.
A protein tracker, side-effect log, hydration, and dose reminders, without the ads or the shame.
Protein, front and center
Your protein target leads every screen, in its own color, so you always know where you stand. Log food by photo, barcode, or a quick search. No calorie math required.
Side effects, logged in seconds
Nausea, fatigue, GI trouble. A daily check-in that takes one tap, so you can see the patterns instead of just riding them out.
Hydration that keeps up
Eating less and GI losses add up fast. Quick-add water and read your whole day at a glance.
Never lose count of a dose
Track every shot with a medication reminder, so your next dose is never a guessing game, whichever GLP-1 you're on.
Watch the trend, not the day
Protein and weight over time, so one hard day doesn't throw you off course. This is a macro tracker for weight loss that's built around your medication, not bolted on.
Aplomb Pro
The essentials stay free. Pro goes deeper.
You shouldn't have to pay to log your own protein. The core is free for good. Pro is there when you want the full picture.
Free, for good
Everything you need for the daily routine.
- Protein-first logging: barcode, search, and a few photo logs a day
- Daily side-effect check-ins
- Hydration tracking
- Dose tracker with shot reminders
- Weight trend
- Your full history, plus data export & import
Aplomb Pro
$39.99 /yr Save 33%
or $4.99/mo, 7-day free trial on annual
- Unlimited photo meal logging
- Full micronutrient breakdown & insights
- Trends & correlations: which foods line up with which symptoms
- Personal protein & calorie targets
- Maintenance mode for life after the medication
Cancel any time in one tap. We won't bury the button or guilt-trip you for leaving.
Private by default
Your entries live on your device and sync only to your own private iCloud. They never hit our servers.
No ads, no trackers
No advertising, no third-party tracking SDKs, no selling your data. The product is the app, not you.
Honest, not clinical
A tracking tool, not medical advice. No diagnosis, no shame framing. Built to inform, not to lecture.
Questions
Good to know
Is Aplomb free? +
Yes. Protein-first food logging, daily side-effect check-ins, hydration, dose tracking with reminders, and your weight trend are all free and stay that way. Aplomb Pro is optional.
Which medications does it work with? +
Any GLP-1 or dual-agonist, including semaglutide and tirzepatide (the medicines behind Ozempic, Wegovy, Mounjaro, and Zepbound). Aplomb tracks protein, side effects, hydration, and doses no matter which one you're on.
Do I have to count calories? +
No. Protein leads. Calories are there if you want them, but they never take over the screen. The point is holding onto muscle, not chasing a deficit.
Is my health data private? +
Your entries live on your device and sync only to your own private iCloud. No ads, no third-party tracking SDKs, and we don't sell your data.
Can I cancel any time? +
Yes, in one tap, from inside the app. No retention maze, no guilt screens.
Is Aplomb medical advice? +
No. Aplomb is a tracking tool. It does not diagnose or treat any condition. Follow the guidance of your healthcare provider.
Put protein first.
The protein tracker and GLP-1 companion that treats you like a competent adult. Free to start.